Fitness & Training

You can tell a lot about someone’s movement just by watching their feet. I learned…

When I first started lifting, I followed every program I could find. High-intensity workouts, heavy…

I’ll be honest. When I first walked into a gym years ago, I went straight…

I remember the first time I hit a wall in my training. I was following…

I still remember my early years in the gym when I thought every pull day…

When I first started strength training, I did what everyone else did. I moved quickly…

It happens like clockwork. You’ve been crushing your workouts for two weeks—hitting PRs, feeling energized,…

When I first began strength training, I believed progress only came from lifting heavier weights.…

If you have ever ended leg day feeling your lower back more than your legs,…

If you’ve ever felt strong in your squats but unstable when changing direction or stepping…