Guides & How-To

When I first got serious about strength training, I followed all the traditional programs written…

When I first started strength training, I thought progress meant lifting heavier weights or adding…

I still remember the day a trainer asked me to slow down my reps. I…

I’ll never forget the first time I actually felt my back working during a pull…

When I first started learning about tension, I assumed it meant flexing every muscle until…

When I first started strength training, I followed every plan I could find. I tracked…

I’ll be completely honest. When I first started strength training, grip strength never crossed my…

When I first started strength training, I believed pushing harder simply meant lifting heavier weights…

When I think back to my early coaching days, one client stands out clearly. She…

I still remember the first time I realized how important core strength really was. I…