A few years ago, I hit a wall. I was training five to six days…
Fitness & Training
Nutrition & Fuel
Wellness & Mindset
Lifestyle & Inspiration
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There was a time when I believed that the harder I trained, the better I…
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I didn’t grow up athletic. I was the girl who dreaded gym class and always…
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I didn’t step into the gym expecting my life to change. At the time, I…
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When I first began my fitness journey, I believed the secret to success was simple:…
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There was a time when every bad workout felt like failure. If I didn’t hit…
Guides & How-To
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When I first got serious about strength training, I followed all the traditional programs written…
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When I first started strength training, I thought progress meant lifting heavier weights or adding…
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I still remember the day a trainer asked me to slow down my reps. I…
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I’ll never forget the first time I actually felt my back working during a pull…
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When I first started learning about tension, I assumed it meant flexing every muscle until…
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When I first started strength training, I followed every plan I could find. I tracked…