When I first started lifting, I didn’t give much thought to grip width. As long…
Category:
Fitness & Training
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If there’s one movement I’ve seen women struggle with again and again, it’s the squat.…
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If you’ve ever wondered why some weeks you feel unstoppable in the gym and others…
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I’ve worked with so many women who train consistently, log their workouts, and eat clean…
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When I first started lifting, I thought progress meant adding more weight every few weeks.…
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When I first started strength training, I thought my squat problems came from weak legs…
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When I first started lifting weights, I did everything right on paper. I followed a…
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When i started strength training, i was obsessed with getting strong, sculpted legs. I trained…
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When i started lifting heavier weights, i thought my problem was strength. Every time i…
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8.2k views 2.4k 724 3 min read time If you are training in sync with…