There are weeks when just showing up to move feels like lifting a mountain. I’ve…
Category:
Wellness & Mindset
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There have been days when I’d get dressed for the gym, fill my water bottle,…
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When I first started training, I treated rest like a luxury. I thought pushing harder…
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If you’ve ever found yourself overwhelmed before your period, snapping at small things, or feeling…
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I still remember the first day I walked into a weight room. It felt like…
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Some days, I wake up ready to take on anything. My playlist feels perfect, my…
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For years, I thought my PMS symptoms were just something I had to tough out.…
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When I first heard about affirmations that work, I didn’t think they could make a…
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For most of my fitness journey, I believed that body says rest was a weakness.…
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After years of coaching and working through my own fitness journey, one thing became clear…