If there’s one thing I wish I had learned earlier in my fitness journey, it’s…
Category:
Wellness & Mindset
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There was a time in my life when I was constantly in survival mode. I…
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When I first started training, I treated workouts like therapy. Every tough day meant another…
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When I first started lifting, I believed improving form was simply about repetition. I thought…
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When I first started lifting, I believed improving form was simply about repetition. I thought…
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When I first started getting serious about fitness, I believed the key to success was…
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When I first started training seriously, I rarely thought about my breathing. My attention was…
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I used to believe that the harder I worked, the faster I would see results.…
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I used to see rest days as wasted time. If I wasn’t sweating or tracking…
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For years, I thought fitness was all about discipline. If I could just push harder…