When I first started strength training, I thought training safely just meant keeping good form…
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Guides & How-To
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When I first started lifting weights, I treated every workout the same. I’d grab whatever…
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When I first started coaching women, I assumed most imbalances came from poor form or…
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When I first started tracking my own training data, I thought fitness was about pushing…
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A few years ago, I had one of those workouts that felt like wading through…
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When I first started strength training, I used to think good form meant keeping my…
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When i first started training, my warm ups were barely worth calling warm-ups. I would…
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When i first started strength training, i had no idea my cycle affected my workouts.…
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When I first started strength training, I used to think balance just meant training every…
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When i first started lifting weights, i followed every cue i could find online. I…